Weight loss tips

I am in desperate need to lose a wopping 85 lbs..I have always had a weight issue but I have lost and gained and never really lost what I needed..but I was off work due to a work injury and had alot of steroid shots for my injury and I gained alot of weight...I am working on self esteme issues (trying to find some) and I really want and need to lose it...I tried every pill, diets and I still lose and gain lose and gain..I think because I just cant get myself to stay on track...any suggestion on loseing welcome! please!!!!I really want to see how much I can lose my christmas...I need some inspiration!!!!HELP!!!!

HI, I was wondering if anyone here has done the warrior diet before?(I have some questions for you then ) Does it work and would anyon like to do it with me? I NEED SUPPORT!

Hello i just switched from the suzanne sommers diet plan BACK to slim fast because the results i was seeing with suzannes summers plan was not really what i had hoped for! i only have 10 pounds to loose! I was jsut wondering if someone here could really help me by recommending an apatite supressor pill??? i really need one because i find i am always hungry and it ruins my mood! anyone out there that can help me? i know there must be!

Hi everyone! Over the past few years, I've went from 260lbs to 125lbs and now have a great deal of loose skin espically under my arms, on my belly and my inner thighs. Are there any good methods other than surgery to make my skin firmer?

I've been using Nivea Skin Firming Lotion for about a year, but I'm not sure it's making any difference. I looked for products on the web and found this one. But wanted to check here before I spent $24 to try it out.

Also, I just found this message board so I haven't read though many of the posts yet. I lost most of my weight on Michal Thurmond's 6-week body makeover. It's actually a pretty simple diet, work-out, and motivational plan that helped me loose 3-6lbs per week. (as long as I kept up my 30-minute walk every day 

would you all think this is a smart combination? i would like to only lose 15 lbs.

Well, I just started Xenadrine EFX today. I took it in the morning before a bite, and right now, I have zero appetite (Its around lunch time).

So I guess it's a good appetite suppressor, and I'm hoping this works.

I'm 17 years old, I'm about 5' 10, weigh 149 pounds. I'm not technically overweight (everytime I go to the doctors they tell me I'm fine). But I definately have a flabby stomach, and rather full face. So I want to lose about 15 pounds. Anyhow, I exercise ok (I'm going to start working as a conselor in a summer camp, so have to play with the kids).

Anyway, I'm feeling definately... hyper tired right now. Not like I want to go bed, but it's that weird feeling you get after staying up for more than a day... hyperness... (probably the caffeine heh).

So a few questions first:

1. Anyones whos tried this (and maintained healthy diet/exercise) how successful were you?
2. Any side effects? This is Ephidrine free so should be safe...
3. Does this stuff actually burn some fat? Or is just a appetite suppressor?

Anyway, give me your feedback, as well as your comparisons to others on the market. I chose this product because the people at GNC sold it for the cheapest (I'm not in college yet... not exactly rich ) and Hydroxycut (9 pills a day???) lasts like 7 days before 30 bucks is used up. Zantrex 3 was 50 dollars! A bit too expensive...

I will continue posting my results on a 1 or 2 day bases, and see how much weight I lose, my daily schedule, etc... Hope I lose some weight and have the opportunity to share my success!

Just wondering ?

I just bought this today. Ha anyon tried it? Doe it work and how soon can you see results?

Hi there! I am hoping that some Atkins followers can help me or anyone who understands carbs. When doing Atkins we learn about net cabs. But when reading some ';sugerfree' packages I am confused on how to determine how many carbs are actually the net.
For example: vanilla wafer cookies sweetened with sorbitol and aspartame.
these are the ingredients:vegetable oil shortening, enriched wheat flour, sorbitol, artificial and natural flavors and colors, soya lecithin, salt, sodium bicarbonate, aspartame and citric acid. so I know that the aspartame is virtually nothing. Here is the nutrional break down on the package.
2 cookies....110 cal...0.8 protein...6g fat...13g carbs...0.0g sugars....5,6g sorbitol(sweetner)....0.5g aspartame(sweetner) so what is my actual net carbs?? Please help if you can ! thanks

Ok, im a 16 year old female im 5'1 1/2, 110lbs, i ware a size 5 and my measurments are 36-27-36, and my thighs are 20", I need to lose weight i dont have a flat stomach and i dont have a space between my legs and ive had cellulite on my *** and on the back of my thighs for as long as i can remember. Ive tryed throwing up my food but i cant i even tryed useing my toothbrush and that didnt work. Does anyone know how i can lose weight and get in shape PLEZZZZZ HELP......